It’s no secret that heart disease causes millions of deaths each year. And it’s even sadder to note that 8 out of 10 of these deaths could have been prevented. What makes heart disease particularly dangerous is that it tends to creep up on you, and you won’t really know you’re at risk until it’s too late.
Helping You Senior Loved Ones
Stress and unhappiness in a home environment are not conducive to a healthy heart. Above & Beyond Assisted Living, a successful provider of assisted living services in Conroe, Texas, offers a loving and compassionate home for the people you care most about. Help your parents and grandparents live a heart-enriching life by partnering with us today.
Promoting Heart Health
Your heart works to pump blood throughout your entire body. It requires regular maintenance to be able to do this efficiently. Take the necessary steps to maintain a healthy heart that keeps blood flowing smoothly through your blood vessels.
Here are some tips for maintaining a heart-healthy lifestyle and preventing heart disease:
- Physical activity
There’s nothing like regular exercise to keep us healthy. Engaging in exercise on a daily basis will help decrease the risk factors for heart disease, namely: obesity, high cholesterol levels, high blood pressure, and type 2 diabetes.
- You don’t necessarily have to go for intense exercise programs right away. You can start slow, dedicating at least 20 minutes of your day to walking, cycling, or lifting weights.
Nicotine shrinks your blood vessels, making your heart work harder than it already is to pump blood and oxygen throughout your entire body. Carbon monoxide also damages the inside of your heart vessels. This is a major reason why you should stop smoking now.
- Steer clear of stressful situations
One of the most dangerous things about stress is that it can cause swelling in different areas of the body. Inflammation of the arteries due to a highly stressful event can lead to heart attacks. Manage your stress well and, if you’re able, stay away from situations that may cause it.
- Get the right amount of sleep
Studies have reported that people who slept less than six hours a night were at a higher risk of experiencing a heart attack. Getting a good night’s sleep helps you wake up feeling refreshed and ready to take on a new day.
You’ll find that collaborating with a reputable provider of senior care services in Texas can also go a long way to help you achieve your goal of having a healthy and happy heart. Let’s all work together to keep you and your loved ones’ heart disease-free for as long as possible!
Being aware of the causes of heart disease helps you take matters of your health into your own hands. Don’t hesitate to contribute your ideas and insights on the comment section below.